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Branch Day Timings
Keelkattalai Tue & Sat 4:45 pm - 5:45
Nanganallur Mon & Wed 6:30 pm - 7:30


Karate :

Karate is a Healthy Choice

" Many people think of karate and they visualize dazzling high kicks and dropping into the splits"    -  ala Jean Claude Van Damm.
Not everyone will be physically able to perform these feats that are seen at the movies that typically stereotype karate and we're not going to pretend that we'll be able to make anybody a star. Our purpose is to make sure that you work at a level that is comfortable, yet challenging to yourself.

Our workouts consist of a good mixture of cardiovascular endurance, strength training and flexibility exercises that are designed to benefit the whole body. Our instructors continue to research the best training methods known to the fitness world, and we're serious about it. People feel good when their healthy. It may seem like a redundant statement, but it's something that people need reminding of. With a healthy body, you have a healthy mind. Everything from waking up in the morning, and thinking clearly at school or in our jobs in this fast paced society that we live in becomes easier to deal with and more enjoyable when your body and mind are in tune..



Awareness and Self Defence

The key to self defence does not rely on punching and kicking. As a matter of fact, we discourse physical action in any confrontation unless it is an absolute last resort. Learning to be aware of your surroundings and avoiding dangerous situations is the focus of awareness. Simple things that people probably already know are used as constant reminders so that awareness becomes a natural way of thinking. We don't want people to be paranoid or scared to walk around their own block or to go to school, but many bad situations can be avoided.

Concentration and Focus

Concentration is something that for many people, has to be taught. Many doctors are now recommending people with A.D.D. (Attention Deficit Disorder) and A.D.H.D. (Attention Deficit and Hearing Disorder) learn karate because of the concentration skills that are developed through the training drills and the practice of kata - a serious of movements, much like a dance choreography with the use of karate techniques. For most people karate will not be as natural as walking so you will have to rationalize your movements as you learn them. With the presence of a good physical and mental balance you will enhance and develop your skills.

We at Trinity Academy of Dance and Musicc got affiliated to Ishhinryu Karate and the Indian Chief Renshi Shivabalan in taking class. The teachers will decide (if very young) whether students are ready for the class. Students must come in the prescribed uniform for every class without fail. Students have to express an interest in learning. They also must show a desire to improve their skills and practice what they learn at least three or four times a week. Students must be committed to a regular attendance and should notify the teachers/coordinator in advance if they are unable to attend the class on a particular day.